EP 240 Heart Connect Thursday-Finding Ease in Decision-Making

This episode explores the art of making decisions, big and small, and the impact they have on our lives. From major life choices like marriage to daily decisions, the podcast delves into the importance of making choices driven by intuition and guidance rather than reactivity. As we navigate through tough times, the episode emphasizes the significance of reshaping our lives through intentional decision-making for a better future. Tune in for a discussion on the power of connecting with our hearts and bodies to make grounded choices that lead to positive outcomes.

00:00:01 - Decision-Making Challenges \n00:00:33 - Choices in Daily Life \n00:01:06 - Heart Connect Thursdays Introduction \n00:01:37 - The Importance of Choices \n00:02:09 - Breathing Ease Technique \n00:02:52 - Practicing Calm for Better Decisions \n00:03:34 - Personal Experience with Heart Coherence \n00:04:28 - Business Decisions and Authenticity \n00:05:51 - Connecting with the Heart in Decision-Making \n00:06:54 - Heart Connect Thursdays Purpose \n00:07:57 - Encouragement to Lead with Inner Calm \n00:08:10 - Closing Thoughts and Invitation for Feedback"],"configuration":{"id":"blk_cfg_01HJ2S1K9KH22V1SP4C823PDN6","type":"prompt","name":"Timestamps","description":null,"markdown_value":null,"prompt_value":"For each topic covered in this transcript create a timestamp chapter with a short title\n00:00:00 - Descriptive title that talks about section\n00:05:30 - Another title that talks about this section\n...","archived_at":null,"saved":true,"timestamp_configuration":null,"quote_configuration":null},"prosemirror":[{"type":"rootblock","content":[{"type":"paragraph","content":[{"type":"text","text":"00:00:01 - Decision-Making Challenges"},{"type":"hardBreak"},{"type":"text","text":"00:00:33 - Choices in Daily Life"},{"type":"hardBreak"},{"type":"text","text":"00:01:06 - Heart Connect Thursdays Introduction"},{"type":"hardBreak"},{"type":"text","text":"00:01:37 - The Importance of Choices"},{"type":"hardBreak"},{"type":"text","text":"00:02:09 - Breathing Ease Technique"},{"type":"hardBreak"},{"type":"text","text":"00:02:52 - Practicing Calm for Better Decisions"},{"type":"hardBreak"},{"type":"text","text":"00:03:34 - Personal Experience with Heart Coherence"},{"type":"hardBreak"},{"type":"text","text":"00:04:28 - Business Decisions and Authenticity"},{"type":"hardBreak"},{"type":"text","text":"00:05:51 - Connecting with the Heart in Decision-Making"},{"type":"hardBreak"},{"type":"text","text":"00:06:54 - Heart Connect Thursdays Purpose"},{"type":"hardBreak"},{"type":"text","text":"00:07:57 - Encouragement to Lead with Inner Calm"},{"type":"hardBreak"},{"type":"text","text":"00:08:10 - Closing Thoughts and Invitation for Feedback"}]}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"block_configuration","block_configuration_id":"blk_cfg_01HJ2S1K9KH22V1SP4C823PDN6","prompt_value":"For each topic covered in this transcript create a timestamp chapter with a short title\n00:00:00 - Descriptive title that talks about section\n00:05:30 - Another title that talks about this section\n...","name":"Timestamps"}},"rootblock",null]">00:00:01 - Decision-Making Challenges
00:00:33 - Choices in Daily Life
00:01:06 - Heart Connect Thursdays Introduction
00:01:37 - The Importance of Choices
00:02:09 - Breathing Ease Technique
00:02:52 - Practicing Calm for Better Decisions
00:03:34 - Personal Experience with Heart Coherence
00:04:28 - Business Decisions and Authenticity
00:05:51 - Connecting with the Heart in Decision-Making
00:06:54 - Heart Connect Thursdays Purpose
00:07:57 - Encouragement to Lead with Inner Calm
00:08:10 - Closing Thoughts and Invitation for Feedback

00:00:01 - Decision-Making Challenges \n00:00:33 - Choices in Daily Life \n00:01:06 - Heart Connect Thursdays Introduction \n00:01:37 - The Importance of Choices \n00:02:09 - Breathing Ease Technique \n00:02:52 - Practicing Calm for Better Decisions \n00:03:34 - Personal Experience with Heart Coherence \n00:04:28 - Business Decisions and Authenticity \n00:05:51 - Connecting with the Heart in Decision-Making \n00:06:54 - Heart Connect Thursdays Purpose \n00:07:57 - Encouragement to Lead with Inner Calm \n00:08:10 - Closing Thoughts and Invitation for Feedback"],"configuration":{"id":"blk_cfg_01HJ2S1K9KH22V1SP4C823PDN6","type":"prompt","name":"Timestamps","description":null,"markdown_value":null,"prompt_value":"For each topic covered in this transcript create a timestamp chapter with a short title\n00:00:00 - Descriptive title that talks about section\n00:05:30 - Another title that talks about this section\n...","archived_at":null,"saved":true,"timestamp_configuration":null,"quote_configuration":null},"prosemirror":[{"type":"rootblock","content":[{"type":"paragraph","content":[{"type":"text","text":"00:00:01 - Decision-Making Challenges"},{"type":"hardBreak"},{"type":"text","text":"00:00:33 - Choices in Daily Life"},{"type":"hardBreak"},{"type":"text","text":"00:01:06 - Heart Connect Thursdays Introduction"},{"type":"hardBreak"},{"type":"text","text":"00:01:37 - The Importance of Choices"},{"type":"hardBreak"},{"type":"text","text":"00:02:09 - Breathing Ease Technique"},{"type":"hardBreak"},{"type":"text","text":"00:02:52 - Practicing Calm for Better Decisions"},{"type":"hardBreak"},{"type":"text","text":"00:03:34 - Personal Experience with Heart Coherence"},{"type":"hardBreak"},{"type":"text","text":"00:04:28 - Business Decisions and Authenticity"},{"type":"hardBreak"},{"type":"text","text":"00:05:51 - Connecting with the Heart in Decision-Making"},{"type":"hardBreak"},{"type":"text","text":"00:06:54 - Heart Connect Thursdays Purpose"},{"type":"hardBreak"},{"type":"text","text":"00:07:57 - Encouragement to Lead with Inner Calm"},{"type":"hardBreak"},{"type":"text","text":"00:08:10 - Closing Thoughts and Invitation for Feedback"}]}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"block_configuration","block_configuration_id":"blk_cfg_01HJ2S1K9KH22V1SP4C823PDN6","prompt_value":"For each topic covered in this transcript create a timestamp chapter with a short title\n00:00:00 - Descriptive title that talks about section\n00:05:30 - Another title that talks about this section\n...","name":"Timestamps"}},"rootblock",null]"> 

00:00:01 - Decision-Making Challenges \n00:00:33 - Choices in Daily Life \n00:01:06 - Heart Connect Thursdays Introduction \n00:01:37 - The Importance of Choices \n00:02:09 - Breathing Ease Technique \n00:02:52 - Practicing Calm for Better Decisions \n00:03:34 - Personal Experience with Heart Coherence \n00:04:28 - Business Decisions and Authenticity \n00:05:51 - Connecting with the Heart in Decision-Making \n00:06:54 - Heart Connect Thursdays Purpose \n00:07:57 - Encouragement to Lead with Inner Calm \n00:08:10 - Closing Thoughts and Invitation for Feedback"],"configuration":{"id":"blk_cfg_01HJ2S1K9KH22V1SP4C823PDN6","type":"prompt","name":"Timestamps","description":null,"markdown_value":null,"prompt_value":"For each topic covered in this transcript create a timestamp chapter with a short title\n00:00:00 - Descriptive title that talks about section\n00:05:30 - Another title that talks about this section\n...","archived_at":null,"saved":true,"timestamp_configuration":null,"quote_configuration":null},"prosemirror":[{"type":"rootblock","content":[{"type":"paragraph","content":[{"type":"text","text":"00:00:01 - Decision-Making Challenges"},{"type":"hardBreak"},{"type":"text","text":"00:00:33 - Choices in Daily Life"},{"type":"hardBreak"},{"type":"text","text":"00:01:06 - Heart Connect Thursdays Introduction"},{"type":"hardBreak"},{"type":"text","text":"00:01:37 - The Importance of Choices"},{"type":"hardBreak"},{"type":"text","text":"00:02:09 - Breathing Ease Technique"},{"type":"hardBreak"},{"type":"text","text":"00:02:52 - Practicing Calm for Better Decisions"},{"type":"hardBreak"},{"type":"text","text":"00:03:34 - Personal Experience with Heart Coherence"},{"type":"hardBreak"},{"type":"text","text":"00:04:28 - Business Decisions and Authenticity"},{"type":"hardBreak"},{"type":"text","text":"00:05:51 - Connecting with the Heart in Decision-Making"},{"type":"hardBreak"},{"type":"text","text":"00:06:54 - Heart Connect Thursdays Purpose"},{"type":"hardBreak"},{"type":"text","text":"00:07:57 - Encouragement to Lead with Inner Calm"},{"type":"hardBreak"},{"type":"text","text":"00:08:10 - Closing Thoughts and Invitation for Feedback"}]}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"block_configuration","block_configuration_id":"blk_cfg_01HJ2S1K9KH22V1SP4C823PDN6","prompt_value":"For each topic covered in this transcript create a timestamp chapter with a short title\n00:00:00 - Descriptive title that talks about section\n00:05:30 - Another title that talks about this section\n...","name":"Timestamps"}},"rootblock",null]">Connect with Dr. Alex on IG, LI, FB or YouTube to never miss a Heart Connect Thursday!