EP 10: 5 Simple Steps to Beat Your Overwhelm

On this episode I lay out the 5 simple steps that have been instrumental in reducing the overwhelm in my own life, and in that of countless women I've worked with. Without this foundation, I would never have been able to do what I did this week--take 2 days off from work and life, one for my son and one for myself while we fought off a cold--without the world imploding, stress tripling and utter chaos ensuing.

Join me as I discuss:

• The necessary mindset shifts that have to occur to allow you to build a schedule and life that breeds productivity and not overwhelm.
• How to set up your day to day activities and life so that the unforeseen can be handled without extra stress.
• How to bring mindfulness to your day and the questions to ask yourself to start making lasting changes in your commitments.
• How block scheduling breeds freedom, and not micromanaging.

In addition, there is a free worksheet that walks you through the 5 steps I discuss in this episode and which can be downloaded here: www.dralexridley.com/freedownload

It's Valentine's Day. Time to love yourself and Beat that Overwhelm!

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